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  • What is TRE®?
  • What is Fascia Release?
  • What is Scar Release?
  • What is Fascial Fitness?
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For + Change

Change your body's responses to stress and trauma with TRE® (Tension and Trauma Release Exercises). Free the body of restrictions with Fascia Release or MSTR® (McLoughlin Scar Tissue Release). Continue the path of freedom of movement and health with Fascia Fitness.

Useful links and reference articles

The power of gentle tremors

January 13, 2020lanalive
Useful links and reference articles

Video Link – Heart Rate Variability after 20 mins of TRE

Video November 4, 2019November 4, 2019lanalive
Useful links and reference articles

Video Link – Self-activated fascia release from sports injury using TRE

September 10, 2019September 10, 2019lanalive

An amazing example of the body’s wisdom, in knowing how to release and open the pathway to healing. We need to give it space, to allow it to happen.

 

Useful links and reference articles

Video links – various TRE snippets

August 5, 2019lanalive
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Video links – How TRE can help during pregnancy and birth, and settling babies afterwards

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Useful links and reference articles

TRE® denotes TRE’s registered trademark. Dr. David Berceli holds the Copyright,Trademark and Service Mark (SM) for all TRE training materials and the TRE process. All rights to use is reserved and TRE FOR ALL, Inc (TFA) (NGO) holds distribution rights. Also protected are: Trauma Release Process SM, Tension Release Process SM. TRE website: http://www.treforall.org

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Hours & Info

yolandehung@gmail.com
084 2066 493
10am to 6pm

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